Happiness isn’t a luxury. It’s a strategy.
In just 30 minutes a week, unlock research-backed tools that will make you happier, healthier, and more successful.
The Science is Clear: Happier People Win
When we say happiness, we don’t mean being cheerful 24/7. We mean intentionally cultivating positive states—like joy, awe, love, gratitude, and compassion. Decades of research show that when you raise your baseline of these positive states, everything else improves.
Earn more
Greater career success, higher income, more opportunities
Accomplish more
Higher productivity, faster advancement, better promotions
Communicate better
With confidence, clarity, and persuasive presence
Boost health
Stronger immunity, deeper sleep, more energy, less stress
Strengthen relationships
Attract colleagues and friends, build deeper bonds, and lead with empathy
Increase resilience
Recover from challenges more quickly and with strength
Enhance creativity & focus
Sharper thinking and faster problem-solving
Feel more alive
More joy, gratitude, and presence every day
So how do you bring these benefits into your daily life?
In just 30 minutes a week, you’ll learn evidence-based strategies, apply them right away, and feel supported by a community of like-minded people.
The Membership
Weekly Resets. Lasting Results.
30-minute live sessions every week on Zoom (with replays if you miss it)
Science-backed tools you can apply immediately
Accountability & community to help you follow through
Practical exercises you can use in both work and life
Wisdom from world’s leading expert and co-founder of the field of happiness science
Transformational coaching from one of the most popular instructors at Stanford Business School and a sought-after coach for Fortune 500 leaders
What people say about us.
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“I feel like I’ve unleashed my hidden superpowers. These tools are powerful and help you bring to life the authenticity and passion deep inside. It’s had an immediate impact on my effectiveness, and my company has raised more than $40M of venture capital.”
Nikolaus Volk, Co-founder, Kyte
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“This work has been monumental for my growth. I’ve improved all my relationships — at work and in my personal life — and reconnected to my sense of passion and purpose.”
Kristen Jones, Director of Marketing, Nike
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“This work has helped me reimagine what’s possible in my day-to-day life and happiness. I’ve gained powerful new tools and feel more empowered, authentic, and purposeful.”
Caitlin Kramon, Brand Writer, BetterHelp
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“Without any reservations whatsoever, I can assure you that Professor Lyubomirsky has achieved the rare level of being among the most distinguished in the world within her field.”
Senior Colleague in the Field of Psychology
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"This was hands down one of the most impactful classes I've taken at UCR. I learned things that I will carry with me for the rest of my life.”
Student from Science of Well-Being Course
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“This course completely changed the way I think about happiness. I appreciated how everything was backed by scientific research, but also very practical.”
Student from Science of Well-Being Course
Easy to join.
Easy to keep going.
Learn simple tools for happiness and performance.
Join live each week (or catch the replay).
Apply it in your work and life right away.
Connect with a supportive, growth-oriented community.
Feel the difference — more energy, focus, and joy.
Your guides to a happier, higher-performing you
Together, we bring the research, coaching, and practice to help you feel good — and achieve more.
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Award-winning happiness scientist for 36 years, Distinguished Professor of Psychology and author of The How of Happiness, The Myths of Happiness, and How to Feel Loved (with Reis).
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Executive coach to Fortune 500 leaders, Stanford Graduate School of Business instructor, and TED speaker whose talk Don’t Believe Everything You Think has been viewed more than 3.5 million times worldwide.
Simple membership.
Big impact.
Experience your first session free —
no commitment.
If you love it, continue with our monthly membership for just $97/month and unlock weekly tools to elevate your performance, health, and happiness.
Cancel anytime — zero risk.
Feel better. Lead better. Live better.
Happiness isn’t about luck — it’s about practice. Give us 30 minutes a week, and watch what happens to your work, health, and relationships.