Happier people outperform.
Make well-being your greatest advantage.
In just 30 minutes a week, learn science-backed tools to feel better, stress less, and achieve more.
“These insights help you break free and live the life you truly want to live.”
— Dr. Joe Dispenza, Neuroscientist and New York Times Best-Selling Author
The Science is Clear: Happier People Win
Decades of research show that happier people:
Earn more and advance faster in their careers.
Communicate more effectively and attract better opportunities.
Are more persuasive, confident, and influential in their interactions.
Build stronger relationships and are more likely to get and stay happily married.
Enjoy better health, more energy, and less stress.
Experience greater ease, flow and creativity in their daily lives.
Learn from world-leading happiness researcher, Sonja Lyubomirsky, and Fortune 500 Executive Coach Lauren Weinstein — how happier people don’t just feel better, they do better.
And the performance edge is undeniable: According to McKinsey research, thriving professionals in positive states can be up to 5X more productive.
The Hidden Cost of Staying Stressed and Unhappy
Stress and overwhelm don’t just drain your energy—they quietly block opportunities, strain relationships, and keep you from showing up as your best self.
Negative emotions can also slash productivity by up to 40%.
Most people wait for happiness to “happen” someday, while stress runs the show.
But here’s the truth: if nothing changes, nothing changes.
The solution
That’s exactly why we created the Elevate Membership — not another program to complete, but a weekly reset that brings more calm, clarity, and flow into your days.
In just 30 minutes a week, you’ll learn science-backed tools to feel better, achieve more, and stress less.
Each practice is rooted in research and proven in real life — tested with leaders, teams, and professionals from Fortune 500 companies and beyond.
What you get
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One powerful tool each week — shared by both of us. Sonja brings insights from decades of happiness research, and I share lessons from years of coaching top executives, founders, and teams.
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Can’t attend live? Watch the recording and catch up any time.
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A weekly, unrecorded session where you can ask us anything and receive live coaching on your biggest challenges and boldest aspirations.
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Access to exclusive masterclasses, curated content, and special events
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A supportive community of souls who share your growth mindset — people on the path of purpose, growth, and connection who uplift and inspire one another.
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Discover where you are today and watch your score rise as you strengthen the habits that fuel lasting happiness and success
(Month-to-month. No commitment — just transformation.)
This is a 30-minute reset you’ll actually look forward to.
It’s one powerful, science-backed practice each week you can use immediately — with compounded returns for your work and personal life.
A glimpse inside
When we say happy, we don’t mean being cheerful 24/7.
In research, happiness means raising your baseline of positive states — like calm, confidence, and optimism — while dialing down overwhelm, anxiety, and frustration, and increasing overall life satisfaction.
Sample practices include:
Two-Minute Resets → simple techniques to find calm and ground quickly in high-stakes or stressful moments
Charisma on Demand → practical tools to make communication feel easier, clearer, and more natural
Micro-Moments of Connection → small, intentional shifts that expand your impact and strengthen your relationships
Joy as Strategy → weaving simple pleasures into daily routines so you feel lighter, more energized, and more alive (not to mention more productive)
The Gratitude Upgrade → using gratitude in a deeper way that fuels both performance and fulfillment (it’s not what you’ve been taught)
How it works
Step 1: Join a live 30-minute Zoom call (or watch the replay).
Step 2: Apply the tools in your work and personal life the same day.
Step 3: Repeat weekly — watch your happiness score grow and results compound
Start your journey toward more calm, clarity, and flow — one week at a time.
Our goal for you is ease, simplicity and high value. After just half an hour — leave lighter, clearer, and more energized every time.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. Their work doesn’t just give you knowledge — it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
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For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
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Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good — it’s the secret to unlocking better leadership, stronger relationships, and lasting success.
What people say about us
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“These tools unlocked my hidden superpowers — my company went on to raise $40M.”
Nikolaus Volk, Co-founder, Kyte
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“My relationships at work and at home have transformed, and I’ve reconnected to my sense of purpose.”
Kristen Jones, Director of Marketing, Nike
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“I have a lot more more energy now. I still get everything done but with so much more joy and ease.”
Simi Sonecha, VP, Blenheim Homes
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“These tools completely shifted my perspective. I now handle tough situations with calm, confidence, and ease.
Gozde Oznur, Senior PM, Google
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“This work helps you break free from your programming and live the life you truly want to live.”
Joe Dispenza, Neuroscientist and Best-Selling Author
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“I learned how to stay grounded when it matters most and show up as the best version of myself.”
Maria Ansari, CEO, The Permanente Medical Group
Membership is offered on a true sliding scale ($47 – $147 per month) — a model that blends accessibility with generosity. You choose the rate that feels aligned for you: investing more helps support another member, and investing in your own growth reinforces your commitment to it.
Ongoing, month-to-month, cancel anytime
Big impact.
Accessible Investment.
Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.
FAQs
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Yes! The sessions are designed to fit into a busy schedule. In half an hour, you learn and leave with powerful tools you can apply immediately.
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We meet every Friday at 9:30 a.m. PT for our main class — a 30-minute session where we introduce a new science-backed tool each week.
On Wednesdays at 12:00 p.m. PT, we gather for Live Coaching & Conversation — a more intimate, unrecorded space to connect and explore what’s coming up for you.
And if you can’t join live, don’t worry — Friday sessions are always recorded and available to rewatch anytime.
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No problem — every session is recorded and available in your member hub. You’ll never miss out.
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Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.
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You can expect to feel a shift in your energy, mood, or clarity during your very first session. Over weeks, those small shifts compound into lasting change.
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Yes. Your membership is month-to-month. Stay as long as it serves you — cancel whenever you like.
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Busy professionals, leaders, and growth-oriented people who want to feel better, perform better, and bring more calm, clarity, and energy into their daily life.
Imagine showing up each week calmer, clearer, more energized. Your team notices. Your family feels it. Your career accelerates because you’re performing at your best.
That’s the power of happiness as a strategy, not chance.