Most of us are just a handful of habits away from the work, love, and life we actually want.
Join Sonja Lyubomirsky, one of the world’s leading experts on happiness, love, and human connection, and Lauren Weinstein, Stanford Graduate School of Business lecturer and executive coach to leaders at the world’s top companies, to build them.
Two weeks free, then starting at $25/month. Cancel anytime.
Use code Elevate14As Seen In
Most of the things that stand between us and our full potential are learnable.
They come down to the way we think and communicate, the way we love and connect, the way we navigate work and find fulfillment in it. At the end of the day, they’re just habits and practices.
Elevate is where you learn, practice, and make them second nature.
The Elevate Experience
A weekly Life Lab designed around how we actually learn and change: 30 minutes of teaching, followed by small-group conversations and live coaching.
Each week, Sonja and Lauren bring you one practice—chosen for its outsized impact on your work, relationships, and experience of life itself.
Lauren opens by bringing the week's topic to life through storytelling, real-world examples, and the kinds of insights that stay with you long after the session ends. Then Sonja unpacks the research—why it works and what the science says.
2. Bringing it to life
In thoughtful one-on-one conversations, you bring the practices into your real life with genuinely interesting, accomplished people from around the world—a tech executive, an Emmy-winning producer, a radiologist calling in from a Greek island, a scientist who was in the room when the human genome was sequenced. You reflect, share, and make the practices immediately usable.
3. Group discussion and live coaching
The full group comes back together. People share what came up. You hear your own experience put into words by someone else. You ask Sonja and Lauren the questions you’ve never had the space to ask—Lauren finds the unlocks for you , Sonja grounds it in the science.
4. Your weekly invitation
After each Life Lab, Lauren sends a follow-up with the recording, her reflections, a curated folder of TED talks, articles, books, and clips to explore the topic more deeply, and one specific invitation to carry the practice into your life.
Every element is grounded in behavioral science—reflection, conversation, repetition, real-life application, and revisiting the ideas over time. This is how change actually happens.
The Experience
Part class, part salon, part the exhale you didn’t know you needed.
The Elevate Ecosystem:
Access to the full Life Lab library. Whatever you’re navigating—a difficult conversation, disconnection in your relationship, a meaningful goal you’re trying to achieve—there’s likely a Life Lab for it.
Curated resource folders. A deep-dive library of recommended TED talks, articles, books, and podcast episodes for every practice covered.
Bimonthly somatic sessions. Online breath work and movement classes grounded in kundalini yoga for stress relief, physical vitality, and mental clarity.
Private coaching. One-on-one support with Lauren and vetted coaches when you're ready to go deeper.
Unexpected connections. The kind of personal and professional connections you wouldn't make anywhere else.
On-demand masterclasses. Recordings of Lauren’s most popular workshops on communication, charisma, accessing flow states, and boundary setting.
What we explore together
How you feel day to day
Less stress, self-doubt, fear, and overthinking. More clarity, courage, flow, and the feeling that your life is moving in the right direction.
How you relate and connect
Less conflict, miscommunication, tension, and emotional distance. More honesty, warmth, depth, ease, and feeling truly loved, known, and understood.
How life feels to live
Less disconnection, autopilot, and going through the motions. More gratitude, awe, meaning, and moments where you genuinely love your life.
Sonja Lyubomirsky
Sonja became fascinated by one question: why are some people able to build happier lives, more loving relationships, and a greater sense of meaning—even after setbacks, hardship, or difficult beginnings?
Thirty-six years later, that curiosity has produced some of the most cited research in positive psychology, three bestselling books—The How of Happiness, The Myths of Happiness, and How to Feel Loved—and a body of work that has reached millions of people worldwide.
She doesn’t just share the research. She IS the research. And she’ll tell it to you straight.
Lauren Weinstein
Lauren has spent her career helping people close the gap between how they’re living and what they’re actually capable of.
She’s coached leaders at many of the world’s top companies, including Google, Apple, and Netflix. Taught at Stanford Graduate School of Business. And her TED Talk, Don't Believe Everything You Think, has been viewed nearly 4 million times.
In Elevate, she helps you see yourself, your relationships, and what’s actually possible in a whole new way—and make the shifts that actually change how you live.
This is where the science becomes how you actually live.
Together
Hear from our regulars
“Mornings are incredibly important to me. I rarely give them up. I join every week because I know I will learn from Lauren and Sonja in a way that I cannot anywhere else.”
Maria, Emmy-Winning Producer, Los Angeles
"I've had moments of insight that usually only come after years of therapy working on a specific thing.”
Kathy, CTO @ Meditation Community, New York City
“When Friday comes around I feel relief.”
Haris, Radiologist, Corfu, Greece
“Things like the Michelangelo effect have been genuinely helping my marriage. I’m always learning about topics I’ve never heard of before.”
Ingrid, Physician, San Francisco
“This group feels a little bit like family—like you’re seeing behind the scenes and the real lives of people.”
Jake, COO @ AI company, San Francisco
“The combination of Lauren and Sonja is incredible. I've gotten as much out of this as courses I paid $9,000 for.”
Joan, Cognitive Health Scientist, San Diego
Two weeks free. Cancel anytime.
Live Weekly Life Lab + Elevate Ecosystem Access — $47/month
Join the weekly Life Labs for small-group conversations, live coaching, and real-time connection with the Elevate community.
We gather on Zoom every Friday at 9:30am PT.
Elevate Ecosystem Access — $25/month
Access every new Life Lab recording, plus the full library, Lauren’s masterclasses, reflections, curated resource folders, and vetted coaches.
Use code Elevate14Interested in joining, but the timing doesn’t work for you? We’ll be opening up another Elevate Circle soon. Let us know your ideal time.