Life, Elevated
Discover a new way to live.
In just 30 minutes a week, Elevate offers science-backed practices that help you move out of stress and into joy and ease.
“You’ll see what’s been holding you back and live the life you want to live.”
— Dr. Joe Dispenza, Neuroscientist and New York Times Best-Selling Author
Grounded in Research. Guided by real life.
Learn from world-leading happiness researcher, Sonja Lyubomirsky, and Stanford University lecturer and executive coach Lauren Weinstein, bringing together decades of research and real-world experience to show you a different way of living life.
What the Research Shows
Most of us are taught to live through effort.
Push through. Hold it together. Try harder.
When we step out of constant stress and bracing, something natural returns.
Clarity. Energy. Creativity. A sense of forward motion that doesn’t require force.
Elevate explores the states that make life work:
peace, ease, joy, freedom, purpose, and connection
as practical, learnable ways of being.
Decades of research show that when you cultivate these states through simple, easy to incorporate practices, life begins to flow.
You experience more clarity, stronger relationships, and greater success.
You earn more money , grow faster in your career, and experience deeper, more fulfilling relationships. You find yourself thinking, “Oh. This is what ease and freedom actually feel like.”
This isn’t about fixing your life.
There’s nothing to fix.
It’s about learning another way to live it.
The Hidden Cost of Staying Stressed and Braced
Stress and overwhelm don’t just drain your energy—they quietly block career opportunities, strain relationships, and keep you from showing up as your best self.
Most people wait for happiness to “happen” someday, while stress runs the show.
But here’s the truth: if nothing changes, nothing changes.
The solution
That’s exactly why we created the Elevate Membership — not another program to complete, but a weekly space for insights that bring more calm, ease, and flow into your days.
In just 30 minutes a week, you’ll learn science-backed tools to feel better, achieve more, and stress less.
Each practice is rooted in research and proven in real life —in the messiness of real days, real work, and real family life.
What you get
-
One powerful tool each week.
Sonja brings insights from decades of happiness research, and Lauren shares lessons from years of coaching top executives, parents, and individuals across many contexts.
Join us Fridays at 9:30 AM PT to reset, reconnect, and elevate your week. -
Can’t attend live? Watch the recording and catch up any time.
-
A weekly unrecorded space for real conversation and coaching.
Ask us anything, share what’s coming up for you, and receive live guidance on your biggest challenges and boldest aspirations.
Join us Fridays at 10:00 AM PT for this bonus session designed to help you integrate the week’s practice and grow in community. -
Access to exclusive masterclasses, curated content, and special events
-
A supportive community who shares your growth mindset — people on the path of purpose, growth, and connection who uplift and inspire one another.
-
Discover where you are today and watch your score rise as you strengthen the habits that fuel lasting happiness and success.
(Month-to-month. No commitment — just transformation.)
This is a 30-minute reset you’ll actually look forward to.
It’s one powerful, science-backed practice you learn each week and can immediately apply with compounded returns for your work and personal life.
A glimpse inside
Sample sessions include:
Flow, Focus, and Ease
Understanding the inner conditions that allow clarity, engagement, and momentum to arise naturally, without forcing productivity or effort.
Authentic Connection and Better Conversations
Practicing ways of communicating and relating that feel honest, grounded, and connecting at work, at home, and in real relationships.
Awe and Perspective
Learning how moments of wonder, nature, beauty, and meaning shift how we think, feel, and relate, even in the middle of busy, ordinary days.
Transformational Gratitude
Moving beyond surface-level gratitude into practices that genuinely change how we experience our lives and what we notice day to day.
Multiplicity
Making room for the many seasons, emotions, and parts of ourselves, without needing to fix, collapse, or choose just one way of being.
Play, Reimagined
Exploring play not as games or frivolity, but as aliveness in motion — the state that restores energy, creativity, and flexibility in everyday life.
You’ll learn how to raise your baseline of positive states — like peace, calm, joy, happiness, and self-trust — while dialing down frustration, stress, and overwhelm, and increasing overall life satisfaction.
How it works
Step 1: Join a live 30-minute Zoom call (or watch the replay).
Step 2: Apply the tools in your work and personal life the same day.
Step 3: Repeat weekly — watch your happiness score grow and results compound
Use the code HAPPY14 for a two week free trial.
Our goal for you is ease, simplicity and high value. After just half an hour — leave lighter, clearer, and more energized every time.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. Their work doesn’t just give you knowledge — it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
-
For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
-
Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good. It’s the secret to unlocking lasting success, more fulfilling relationships, and a felt sense of aliveness and inspiration.
What people say about us
-
![]()
“These tools unlocked my hidden superpowers — my company went on to raise $40M.”
Nikolaus Volk, Co-founder, Kyte
-
![]()
“My relationships at work and at home have transformed, and I’ve reconnected to my sense of purpose.”
Kristen Jones, Director of Marketing, Nike
-
![]()
“I have a lot more more energy now. I still get everything done but with so much more joy and ease.”
Simi Sonecha, VP, Blenheim Homes
-
![]()
“These tools completely shifted my perspective. I now handle tough situations with calm, confidence, and ease.
Gozde Oznur, Senior PM, Google
-
![]()
“This work helps you break free from your programming and live the life you truly want to live.”
Joe Dispenza, Neuroscientist and Best-Selling Author
-
![]()
“I learned how to stay grounded when it matters most and show up as the best version of myself.”
Maria Ansari, CEO, The Permanente Medical Group
Membership is offered on a true sliding scale ($47 – $147 per month) — a model that blends accessibility with generosity. You choose the rate that feels aligned for you: investing more helps support another member, and investing in your own growth reinforces your commitment to it.
Ongoing, month-to-month, cancel anytime
Big impact.
Accessible Investment.
Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.
FAQs
-
Yes! The sessions are designed to fit into a busy schedule. In half an hour, you learn and leave with powerful tools you can apply immediately.
-
We meet every Friday at 9:30 a.m. PT for our main class — a 30-minute session where we introduce a new science-backed tool each week.
Immediately following, at 10:00 a.m. PT, we gather for Conversation & Coaching — an optional, unrecorded space for deeper reflection, personal sharing, and connection around the week’s theme.
-
If you can’t join live, our sessions are always recorded and available to watch at your convenience.
-
Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.
-
You can expect to feel a shift in your energy, mood, or clarity during your very first session. Over weeks, those small shifts compound into lasting change.
-
Yes. Your membership is month-to-month. Stay as long as it serves you — cancel whenever you like.
-
Anyone growth-oriented who wants to feel better, perform better, and bring more ease and flow into their daily life.
Imagine showing up each week with greater ease, freedom, and clarity. You see the results in your work. Your friends and family feel it. Life starts to move in the direction you want it to go because you’re showing up at your best.
That’s the power of elevating your state.