Where insight becomes how you actually live
For those done consuming ideas and ready to live them.
30 minutes every Friday. Science-backed. Community-driven.
Founder member pricing starting at $47 / month. Use code ELEVATE14 for a two- week free trial.
You’ve read them. You’ve listened. You’ve been inspired.
But inspiration without practice fades.
From self-talk and relationships to leadership and communication, Elevate is where ideas become lived experience — through engagement, reflection, and practice, week after week.
Books. Podcasts. TED Talks.
World-class expertise. Brought to life and made yours.
Sonja Lyubomirsky has spent 36 years at the forefront of research on we thrive. She knows this field — what's rigorous, what's meaningful, and what's actually worth your time. Every session draws on the best of that science in ways that meaningfully change your life.
Lauren Weinstein’s gift is translation. A Stanford lecturer and executive coach to leaders at Google, Apple, Netflix, and more, she takes the research and brings it to life — through engaging storytelling, coaching, and the kind of teaching that makes ideas stick.
Together they bring you something rare: the world's leading research on life's most important skills made vivid and immediately usable.
Life's most important skills. All in one place.
How you live and relate:
Managing your inner voice and self-talk
Staying calm and being less reactive with the people you love
Showing up authentically instead of holding back or overthinking
Building deeper connections with family, friends, and colleagues
Having better conversations when networking or meeting new people
Creating more joy, freedom, and ease in your life
How you work and lead:
Building confidence and overcoming impostor syndrome
Becoming comfortable setting boundaries — and actually holding them
Structuring your days according to science for better energy, focus, and productivity
Persuading and influencing people, including ones who are initially resistant
Dealing with difficult people, conversations, and relationships
Living from your values and making decisions that actually reflect who you are
How Elevate works
Most content gives you ideas. Elevate takes you all the way to change.
Ideas
A powerful research-backed insight every week
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Conversation
You engage with it, explore it, and apply it to your life
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Practice
You experiment and take one concrete tool into your week
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Change
You return to reflect, refine, and deepen
The Membership
Elevate is a weekly space to learn and practice life's most important skills — the ones that shape how you feel, perform, and relate in every room you walk into.
Each session focuses on one science-backed skill you can start using immediately.
The insights compound over time — and so does the change.
Sessions are 30 minutes, every Friday at 9:30am PT. Recordings always available.
Stay for an unrecorded bonus 30 minutes of live coaching and community at 10am for those who want to go deeper.
When you join live, you'll be part of a community of thoughtful, curious people who show up honestly and push each other to grow.
Founder member pricing starting at $47/month. Month to month. Cancel anytime.
What you get
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One powerful skill each week.
Sonja shares the research, Lauren brings it to life — through teaching, coaching, and real conversation. Leave every session with something concrete you can use immediately.
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Immediately following at 10am PT, join us for an optional unrecorded 30 minutes of live coaching and real conversation. Ask anything, share what's coming up for you, and keep the learning going. Almost everyone stays.
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Can’t make it live? Every teaching session is recorded. But the recording library goes beyond catch-up — it's a resource you can return to when a specific challenge comes up in your life.
Need help with a difficult conversation? Struggling with self-doubt? The answer is probably already in the library.
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A growing collection of articles, research, and talks that go deeper on the skills we explore. For the curious members who want more.
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Elevate attracts a specific kind of person — intellectually curious, growth-oriented, and genuinely committed to living well. People who ask thoughtful questions and show up honestly. The conversation inside this community is part of the learning.
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Sonja's research-validated assessment of your current happiness and life satisfaction — a baseline you'll watch grow as you put the tools into practice."
Use code ELEVATE14 for a two-week free trial.
Why Elevate works when everything else hasn't
Research on lasting change points to three elements that move the needle:
Consistency — Small practices repeated over time rewire how we think, feel, and respond. Not because of any single moment, but because of all of them together.
Engagement — Passive learning fades. When you actively engage with an idea by discussing it, applying it, and returning to it, it becomes part of how you actually think and live.
Accountability — We change faster and more durably in community. Knowing others are on the same path, and showing up for them as much as yourself, is one of the strongest predictors of lasting change.
Elevate is built around all three. Because that's what the research shows actually works.
Meet Sonja and Lauren
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Sonja didn't set out to study happiness. She set out to answer a question that wouldn't leave her alone: why are some people able to thrive no matter what life throws at them — and others aren't? Thirty-six years later, that question has produced some of the most cited research in psychology, three bestselling books — The How of Happiness, The Myths of Happiness, and How to Feel Loved — and a body of work that has reached millions of people worldwide.
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Lauren spent years watching the same pattern repeat: the smartest, most driven people in the room — executives at the world's top companies, leaders with every advantage — still struggling with their inner critic, their relationships, and the gap between how they want to show up and how they actually do. That sent her deep into understanding why we get in our own way — and how we find our way back. It's a question she's explored through coaching, through teaching at Stanford, and through her TED Talk Don't Believe Everything You Think, which is approaching 4 million views. What she's seen again and again: we are capable of so much more than we realize in our relationships with ourselves and others — and the path there is often just a few key shifts away.
What people say about our work
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"For the first time in years, I can truly relax without worry or guilt."
— Ellie Branch, Senior Product Manager, ServiceNow
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"The gathering place we all need to rewrite the script for our lives."
Robert Gray, President, Distinct Indulgence
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“My relationships at work and home have completely transformed."
— Kristen Jones, Director of Marketing, Nike
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"My kids are finally listening to me!"
Ferdous Khan, CTO, Zimmet Healthcare
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"This is the best thing I've invested in this year."
— Joyce Lin, Senior Civil Engineer, WSP
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“I still get everything done but with a lot more joy and ease.”
— Simi Sonecha, VP, Blenheim Homes
World-class expertise. Accessible by design.
Leaders and companies pay thousands for these same strategies. Elevate was built to make them available to anyone serious about living and leading at their best.
Membership is $47–$97 per month — you choose what you pay. Investing more helps support another member; investing in yourself reinforces your commitment to it.
Use code ELEVATE14 for a two-week free trial.
FAQs
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Elevate is for people who are curious and growth-oriented — the ones reading the books, listening to the podcasts, and watching the talks. Whether you have the knowledge and want to actually live it, or you're still searching for the tools — Elevate was built for you. The goal is turning insight into how you actually live.
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Every Friday at 9:30am PT. A 30-minute insight session followed by an optional bonus 30 minutes of live coaching and community at 10am. Designed to be engaging and enlightening — a time you look forward to each week.
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Every insight session is recorded and available anytime. And the library goes beyond catch-up — it's a resource you can return to when a specific challenge comes up in your life.
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Not at all. No modules, no homework, no overwhelm. Just one skill per week — practiced in community and applied in your life.
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Most people feel a shift in their first session. Over weeks those shifts compound into lasting change.
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Yes. Month-to-month. Stay as long as it serves you.
Imagine showing up each week with one new skill and watching it quietly change everything.
How you handle the hard moments. How you show up for the people you love. How you feel about the life you're living.
This is what it looks like when insight becomes how you actually live.
Use code ELEVATE14 for a two-week free trial.