Happier people outperform.

In just 30 minutes a week, learn science-backed tools to achieve more, reduce stress, and strengthen your relationships.

“This work helps you break free and live the life you truly want to live.”

Dr. Joe Dispenza, Neuroscientist and New York Times Best-Selling Author

The Science is Clear: Happier People Win

  • Earn more and advance faster in their careers

  • Show up as better leaders and attract greater opportunities

  • Communicate more effectively and think more creatively

  • Influence others more powerfully and sell up to 37% more

  • Build stronger relationships and are more likely to get — and stay — married

  • Enjoy better health, more energy, and greater resilience to stress

  • Experience more joy and ease in daily life

Led by Sonja Lyubomirsky — one of the world’s leading happiness scientists — and Lauren Weinstein — Fortune 500 executive coach and Stanford instructor — the Happiness Membership is built on decades of research showing that happier people:

And the performance edge is undeniable: According to McKinsey research, thriving professionals in positive states can be up to 5X more productive.

The Hidden Cost of Staying Stressed and Unhappy

Stress and overwhelm don’t just drain your energy—they quietly block opportunities, strain relationships, and keep you from showing up as your best self.

Negative emotions can also slash productivity by up to 40%.

Most people wait for happiness to “happen” someday, while stress runs the show.

But here’s the truth: if nothing changes, nothing changes.

The solution

That’s exactly why we created the Elevate Membership. It’s not another course to finish or book to read — just a weekly boost that leaves you lighter, clearer, and more energized.

In 30 minutes, you’ll learn simple practices that shift your state right away — so you show up calmer at work, more present at home, and stronger in yourself.

And every practice is science-backed and tested in real life — with leaders, teams, and professionals from Fortune 500 companies and beyond.

What you get

  • One practical, science-backed tool you apply immediately

  • Miss a week? Watch the recording and catch up any time.

  • Live coaching and deeper dives with Sonja + Lauren

  • Worksheets, prompts, and quick reference tools to make habits stick

  • Peers who share your growth mindset and hold you accountable

  • See how you compare to others and watch your score grow over time

This is a 30-minute reset you’ll actually look forward to.

It’s one powerful, science-backed practice each week you can use immediately — with compounded returns for your work and personal life.

A glimpse inside

Each session is simple, personal, and immediately usable — not theory, but practices you feel working right away. Here are a few examples:

  • The gratitude upgrade → how to use gratitude in a way that fuels performance (beyond the cliché journal)

  • Two-minute resets → techniques to calm your nervous system fast in high-stakes moments

  • Micro-moments of influence → small shifts that strengthen relationships and expand your presence

  • Confidence on demand → practicing states that make communication easier and more natural

  • Joy as strategy → weaving simple pleasures into daily routines so you feel lighter and more energized

How it works

Step 1: Join a live 30-minute Zoom (or watch the replay).

Step 2: Apply the tool in your work and personal life the same day.

Step 3: Repeat weekly — watch your happiness score grow and results compound

Our goal for you is ease, simplicity and high value. After just half an hour — leave lighter, clearer, and more energized every time.

Meet your guides

Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. Their work doesn’t just give you knowledge — it gives you transformation.

From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.

  • For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.

  • Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good — it’s the secret to unlocking better leadership, stronger relationships, and lasting success.

What people say about us

  • “These tools unlocked my hidden superpowers — my company went on to raise $40M.”

    Nikolaus Volk, Co-founder, Kyte

  • “My relationships at work and at home have transformed, and I’ve reconnected to my sense of purpose.”

    Kristen Jones, Director of Marketing, Nike

  • “I have a lot more more energy now. I still get everything done but with so much more joy and ease.”

    Simi Sonecha, VP, Blenheim Homes

  • “These tools completely shifted my perspective. I now handle tough situations with calm, confidence, and ease.

    Gozde Oznur, Senior PM, Google

  • “This work helps you break free from your programming and live the life you truly want to live.”

    Joe Dispenza, Neuroscientist and Best-Selling Author

  • “I learned how to stay grounded when it matters most and show up as the best version of myself.”

    Maria Ansari, CEO, The Permanente Medical Group

Big impact.
Accessible Investment.


Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.

  • $97/month (less than $3 a day)

  • First 7 days free

  • Cancel anytime

FAQs

  • Yes! The sessions are designed to fit into a busy professional’s schedule. In half an hour, you learn, apply, and leave with a tool you can use immediately.

  • Every Wednesday at 12:30pm PT and every Friday at 9:30am PT. You can pick whichever time works best for you each week.

  • No problem — every session is recorded and available in your member hub. You’ll never miss out.

  • Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.

  • Most members feel a shift in their energy, mood, or clarity during their very first session. Over weeks, those small shifts compound into lasting change.

  • Yes. Your membership is month-to-month. Stay as long as it serves you — cancel whenever you like.

  • Busy professionals, leaders, and growth-oriented people who want to feel better, perform better, and bring more calm, clarity, and energy into their daily life.

Imagine showing up each week calmer, clearer, more energized. Your team notices. Your family feels it. Your career accelerates because you’re performing at your best.

That’s the power of happiness as a strategy, not chance.