Happier people outperform.
In just 30 minutes a week, learn science-backed tools to achieve more, stress less, and strengthen your relationships.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. Their work doesn’t just give you knowledge — it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
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For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
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Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good — it’s the secret to unlocking better leadership, stronger relationships, and lasting success.
Imagine showing up each week calmer, clearer, more energized. Your team notices. Your family feels it. Your career accelerates because you’re performing at your best.
That’s the power of happiness as a strategy, not chance.