ELEVATE TPMG
Science-backed tools, executive-level support, and community designed for the unique demands of TPMG physicians.
Starting at $47 / month. Use code ELEVATETPMG for a two week free trial.
It shapes how you practice, lead, partner, and parent.
Some clinicians have figured it out.
Most of us were never taught it.
This is a place to learn and practice it.
Thriving as a physician has a science behind it.
Grounded in research. Guided by real life.
We’re pleased to welcome Elevate to TPMG. Its insights are shaped by the real-world experience of Stanford Graduate School of Business instructor and leadership coach Lauren Weinstein, and decades of research from world-leading happiness researcher Sonja Lyubomirsky.
Together, they bring clarity and insight to how we actually flourish and perform at our best.
Program is a three month pilot, beginning April 21st.
Sessions will be every other Tuesday 12:40-1:10pm.
One hour of AMA PRA Category 1 CME credit will be offered with each session.
What You Learn How To Do in Elevate
Have more of the impact and results you want at work.
Lead and communicate with more confidence and clarity.
Create relationships that feel connected and less effortful, both at work and at home.
Have more energy and capacity in the face of clinical pressures.
Stay grounded when setbacks arise in practice or leadership.
Become a stronger, steadier version of yourself who experiences less stress and effort and more joy and ease.
The Membership
Elevate is a weekly space to learn and practice the skills that support how we actually thrive as physicians.
Each session focuses on one simple, science-backed practice you can use right away in your daily practice and home life, even when things are feeling particularly busy or imperfect. The insights compound over time, shaping how you work, lead, relate, and live.
Sessions are 30 minutes, offered live every other Tuesday at 12:40pm PT. Or listen to the recordings on your own time. Membership starts at $47 / month. Cancel anytime.
When you join live, you’ll be part of a TPMG physician community that makes space for honest conversation and mutual support. The goal is for members to learn just as much from each other as they do from Lauren and Sonja.
What you get
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One powerful tool every other Tuesday 12:40-1:10pm.
Lauren shares lessons from years of coaching top executives, partners, parents, and individuals across all walks of life. Sonja brings insights from decades of happiness and positive psychology research. -
Can’t attend live? Listen to the recordings and catch up any time.
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A weekly unrecorded space for coaching and discussion.
Ask us anything, share what’s coming up for you, and receive live guidance on your biggest challenges and boldest aspirations.
Join us Tuesdays at 1:10 PM PT for an additional 20 minutes right after class designed to help you integrate the week’s practice and grow in community. -
A growing collection of articles, research, and talks that support the practices we explore. Designed to deepen understanding and make the learning stick.
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When you join live, you’ll be part of a thoughtful community of TPMG physicians, with space for honest conversation, reflection, and mutual support rooted in shared professional experience.
Use code ELEVATETPMG for a two week free trial.
The aggregation of marginal gains shows how many small improvements, even just 1% at a time, compound into meaningful change over time. Improving by 1% each day doesn’t add up, it multiplies, leading to roughly 37× improvement over a year.
Small Changes, Big Results
A glimpse inside
Sample sessions include:
Making Progress on Meaningful Goals
How to increase the likelihood of accomplishing the goals that matter to you, while enjoying the process along the way.
Ultradian Rhythms and Flow States
How to create the conditions for flow, increased productivity, greater ease, and natural momentum in demanding work.
Better Conversations and Everyday Influence
How small shifts in presence and communication build trust, reduce friction, and make interactions feel more effective and human.
Connection at Home
Research-backed ways to create deeper connections and more ease with partners and children, even with limited time and energy.
Self-Compassion Under Pressure
How responding to mistakes, setbacks, and limits with steadiness rather than self-criticism supports energy, recovery, and long-term resilience.
Impostor Syndrome and Self-Trust
How to recognize and work skillfully with self-doubt, internal pressure, and comparison, so confidence and clarity can grow.
Optimism, Expectations, and Self-Belief
How expectations shape how we show up, persist, and interpret outcomes, and how small shifts in outlook can meaningfully change experience and results.
Each session explores a specific idea drawn from research on happiness, performance, motivation, and how people actually thrive over time.
How it works
Step 1: Join a live 30-minute Zoom call (or listen to the recording).
Step 2: Apply the tools in your work and personal life the same day.
Step 3: Repeat weekly — watch your understanding grow and results compound
Our goal for you is ease, simplicity, and high value. After just half an hour, leave with greater insight, powerful tools, and real support.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. This work doesn’t just give you knowledge, it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
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For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
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Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good. It’s the secret to unlocking lasting success, more fulfilling relationships, and a felt sense of aliveness and inspiration.
What people say about us
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“This work helps you break free from your programming and live the life you truly want to live.”
Joe Dispenza, Neuroscientist and Best-Selling Author
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“I learned how to stay grounded when it matters most and show up as the best version of myself.”
Maria Ansari, CEO, The Permanente Medical Group
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“These tools completely shifted my perspective. I now handle tough situations with calm, confidence, and ease.
Gozde Oznur, Senior PM, Google
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“These tools unlocked my hidden superpowers — my company went on to raise $40M.”
Nikolaus Volk, Co-founder, Kyte
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“I have a lot more more energy now. I still get everything done but with so much more joy and ease.”
Simi Sonecha, VP, Blenheim Homes
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“My relationships at work and at home have transformed, and I’ve reconnected to my sense of purpose.”
Kristen Jones, Director of Marketing, Nike
Membership is offered on a true sliding scale ($47 – $97 per month) — a model that blends accessibility with generosity. You choose the rate that feels aligned for you.
Ongoing, month-to-month, cancel anytime
Big impact.
Accessible Investment.
Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.
Use code ELEVATETPMG for a two week free trial.
FAQs
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Yes! The sessions are designed to fit into a busy schedule. In half an hour, you learn and leave with powerful tools you can apply immediately.
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We meet every Tuesday at 12:40pm PT for our main class — a 30-minute session where we introduce a new science-backed tool each week.
Immediately following, at 1:10pm PT, we gather for Conversation & Coaching — an optional, unrecorded space for deeper reflection, personal sharing, and connection around the week’s theme.
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If you can’t join live, our sessions are always recorded and available to watch at your convenience.
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Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.
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Many people feel a shift in energy, mood, or clarity during the very first session. Over weeks, those small shifts compound into lasting change.
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Yes. Your membership is month-to-month. Stay as long as it serves you — cancel whenever you like.
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TPMG physicians who want to feel better, perform better, and bring more ease and flow into their daily life.
Imagine showing up each week with greater ease and clarity. You see the results in your work. Your colleagues, friends, and family notice the difference. Life starts to move in the direction you want it to go because you’re showing up as your best self.
That’s the power of elevating your state.