ELEVATE TPMG
Science-backed tools, executive-level support, and community designed for the unique demands of TPMG clinicians and staff.
Starting at $47 / month. Use code ELEVATETPMG for a two week free trial.
It shapes how you practice, lead, partner, and parent.
Some have figured it out.
Most of us were never taught it.
This is a place to learn and practice it.
Thriving in medicine has a science behind it.
Grounded in research. Guided by real life.
Welcome to Elevate TPMG.
Its insights are shaped by the real-world experience of Stanford GSB lecturer and executive coach Lauren Weinstein, and 36 years of research from renowned researcher and professor of positive psychology Sonja Lyubomirsky.
Together, they bring clarity and insight to how we actually flourish and perform at our best.
The Membership
Elevate is a weekly space to learn and practice the skills that support how we actually thrive in medicine and in life.
Each session focuses on one simple, science-backed practice you can use right away in your daily practice and home life, even on your busiest and most imperfect days. The insights compound over time, shaping how you work, lead, relate, and live.
Sessions are offered live every other Tuesday at 12:40pm PT. Or listen to the recordings on your own time. Membership starts at $47 / month. Cancel anytime.
When you join live, you’ll be part of a TPMG community that makes space for honest conversation and mutual support. The goal is for members to learn just as much from each other as they do from Lauren and Sonja.
What You Learn How To Do in Elevate
Optimize recovery for sustained performance.
Move out of chronic stress patterns into more regulated, coherent states.
Reduce mental load and access states of flow.
Communicate with greater confidence and clarity.
Create relationships that feel connected and less effortful.
Stay grounded when setbacks arise in practice or leadership.
Become a stronger, steadier version of yourself who experiences less stress and effort and more joy and ease.
What you get
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One powerful tool every other Tuesday 12:40-1:10pm.
Lauren shares lessons from years of coaching top executives, partners, parents, and individuals across all walks of life. Sonja brings insights from decades of happiness and positive psychology research. -
A weekly unrecorded space for coaching and discussion.
Ask us anything, share what’s coming up for you, and receive live guidance on your biggest challenges and boldest aspirations.
Join us Tuesdays at 1:10 PM PT for an additional 20 minutes right after class designed to help you integrate the week’s practice and grow in community. -
Can’t attend live? Listen to the recordings and catch up any time.
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A growing collection of articles, research, and talks that support the practices we explore. Designed to deepen understanding and make the learning stick.
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When you join live, you’ll be part of a thoughtful community of TPMG clinicians and staff, with space for honest conversation, reflection, and mutual support rooted in shared professional experience.
Use code ELEVATETPMG for a two week free trial.
Elevate is being offered as a three month pilot exclusively for the TPMG community: April 21-June 30.
Sessions will be every other Tuesday 12:40-1:10pm, followed by an optional 20 minutes of group coaching & connection.
One hour of AMA PRA Category 1 CME credit will be offered with each session.
Meet your guides
Sonja and Lauren combine the best of both worlds: rigorous science and real-world coaching. This work doesn’t just give you knowledge, it gives you transformation.
From boardrooms to classrooms to personal breakthroughs, they’ve seen the same truth again and again: when people change their state, everything changes.
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For 36 years, Sonja has been at the forefront of happiness science. A Distinguished Professor of Psychology and bestselling author (The How of Happiness, The Myths of Happiness), her research is cited worldwide. But her drive is personal: she became a happiness scientist to answer a deep question — why are some people happier than others? Decades later, her work has transformed not just the field of psychology, but the lives of thousands of people who’ve applied her findings.
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Lauren has spent more than a decade coaching Fortune 500 executives, teaching at Stanford Graduate School of Business, and sharing her message with millions through her TED Talk Don’t Believe Everything You Think. Her biggest discovery? Shifting your state of being isn’t just about feeling good. It’s the secret to unlocking lasting success, more fulfilling relationships, and a felt sense of aliveness and inspiration.
What people say about us
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“This work helps you break free from your programming and live the life you truly want to live.”
Joe Dispenza, Neuroscientist and Best-Selling Author
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“I learned how to stay grounded when it matters most and show up as the best version of myself.”
Maria Ansari, CEO, The Permanente Medical Group
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“I've shifted my perspective and now handle tough situations with greater calm, confidence, and ease.
Gozde Oznur, Senior PM, Google
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“These tools unlocked my hidden superpowers. My company went on to raise $40M.”
Nikolaus Volk, Co-founder, Kyte
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“I have a lot more more energy now. I still get everything done but with so much more joy and ease.”
Simi Sonecha, VP, Blenheim Homes
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“My relationships at work and home have completely transformed.
Kristen Jones, Director of Marketing, Nike
Membership is offered on a true sliding scale ($47 – $97 per month)—a model that blends accessibility with generosity. You choose the rate that feels aligned for you.
Ongoing, month-to-month, cancel anytime.
Big impact.
Accessible Investment.
Leaders and companies pay thousands for these same strategies. We created Elevate to make them accessible, affordable, and easy to use in daily life.
Use code ELEVATETPMG for a two week free trial.
FAQs
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We meet every Tuesday at 12:40pm PT for our main class—a 30-minute session where we introduce a new science-backed tool each week.
Immediately following, at 1:10pm PT, we gather for Conversation & Coaching—an optional, unrecorded space for deeper reflection, personal sharing, and connection around the week’s theme.
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If you can’t join live, our sessions are always recorded and available to watch at your convenience.
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Not at all. This is the opposite of a heavy course. No homework, no modules, no overwhelm. Just one simple practice you can start using right away.
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Many people feel a shift in energy, mood, or clarity during the very first session. Over weeks, those small shifts compound into lasting change.
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Yes. Your membership is month-to-month. Stay as long as it serves you—cancel whenever you like.
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Anyone in the TPMG community who want to feel better, perform better, and bring more ease and flow into their daily life.
Imagine showing up each week with greater ease and clarity. You see the results in your work. Your colleagues, friends, and family notice the difference. Life starts to move in the direction you want it to go because you’re showing up as your best self.
That’s the power of elevating your state.